When you're constantly queasy, the terminal matter y'all can stomach is the thought of swallowing a horse-sized pill chock-full of nausea-inducing vitamins and minerals. The reality is, prenatal vitamins offering extra insurance that you're getting all of the nutrients you lot and your infant need during pregnancy.

The first trimester is when much of baby's about crucial construction occurs — like the formation of the organs and critical systems, peculiarly the nervous system and spine —  but that early stage is also when morning (and afternoon, and evening … ) sickness rules supreme.

Insurance is all well and good, you may be thinking, but do yous have to suffer to reap the rewards? Of class not. There are enough of means to get those near crucial nutrients, either by making your pill more palatable or coming upwards with an alternative plan with your practitioner:

Change when yous accept your pill

Try taking your prenatal vitamin at the fourth dimension of day when y'all're least nauseated. Sure, it'southward easy to go in the addiction of taking vitamins first thing in the forenoon — right after the deodorant, correct before brushing your teeth — but your body doesn't care ane way or another when the nutrients make it.

Some women discover that their rolling stomach calms down late in the evening, and if that'due south when your queasiness quiets, give the pill a go and so.

Eat beginning

Whatever fourth dimension of day you pop the pill, make certain your stomach isn't running on empty. Many pills, including vitamins, induce less queasiness when accompanied past food, so try to consume something before you take them.

It's a good idea anyway to avoid an empty tummy when yous're sidelined with morning sickness. Without food to continue them decorated, your stomach acids start to chew on you lot, a process that, non surprisingly, produces nausea.

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2 important exceptions: If yous're prescribed iron supplements and/or thyroid medicine, you may demand to accept them on an empty stomach. Follow your practitioner's instructions.

Inquire your md for recommendations

If your prenatal vitamin is withal making you ill, your practitioner may be able to prescribe a make that isn't so tough on your tummy.

The atomic number 26 in prenatal vitamins can be specially hard to digest, then you lot might become a formulation with less or none, for now. Information technology'southward not as needed during the first trimester (unless you're expecting multiples), and information technology can induce other unpleasant side furnishings, like constipation.

One loftier in vitamin B6 (pyridoxine) may quell the quease; ask your practitioner if he or she advises extra B6 supplements. Sometimes, over-the-counter formulas are improve tolerated, or ask about slow-release supplements or chewables, which could provide some relief.

Also chat with your doc near whether you need a prenatal multivitamin at all. If you're using iodized salt, choosing vitamin D-fortified foods and eating a well-balanced diet, you lot may simply need a folic acid supplement for at present.

At to the lowest degree there'southward a light at the terminate of the tunnel. Your nausea should allay within the next few weeks, and, with luck, you'll be able to better tolerate those supplements. Hither'south to better-feeling days ahead!